Skip to main content

From Water to Super-Water

In the age of modern medicines, where we run to medical stores to take a pill to cure even minor health issues, it's better to call up your mother or grandmother and ask what they would do in the same condition. This does not mean that you would not need to take any medicine but then medicine consumption would only provide temporary relief from the symptoms, rather than providing you with a long-term solution. The idea to prepare super-water is to extract important oils of the plant which have several healing properties into the water. Water is considered as a powerful therapeutic tool, whereas herbs & spices have been used for centuries to treat different health concerns by simple method - SOAKING. To prepare your super-water, you just have to soak some herbs in a jug full of water, leave it overnight, and drink it in the morning. You can also mix powdered herbs into the water and drink. CLOVE AND BLACK PEPPER WATER Clove contains eugenol that is known to promote digestion and...
Post a Comment

Key To Get In Better Shape : Intermittent Fasting

To lengthen thy life, lessen thy meals. ~Benjamin Franklin

Even before I started studying Foods and Nutrition, I was always under the impression that taking small and frequent meals is a key to a healthy life and developed a habit of snacking every 2-3 hours thinking that it is going to keep my metabolism high. Later I found that it was nothing but a mere myth that having more frequent meals speeds up the metabolism which facilitates weight loss. If eating less made one fat, then how come people with eating disorders like anorexia, are not the heaviest as they don't eat much in fear of gaining weight.

Eating more frequently or eating more calories does not affect metabolism as such as to make up for the increase in calories. With my dietetics practice for finding the best solutions for my clients that suit their lifestyle, I thought of trying Intermittent Fasting for myself to see if it works before I recommend it to anyone.

Intermittent fasting is time-restricted fasting in which one can fast for 16-20 hours, which reduces inflammation in the body, improves metabolism, lowers blood sugar levels, clears out toxins and damaged cells, and enhances focus. Between meals, as long as you don’t snack – insulin levels start going down far enough that we burn our fat.


Our usual small and frequent meals provide our body with a constant source of energy (glucose). Only once the body uses up that glucose, our body switches to using fat stored. If we eat constantly then our bodies keep on consuming coming glucose and do not make a switch to burn stored fat. 

Speaking from experience, IF made me a much healthier person and conscious about my food choices and portion size. I don't starve, neither gave up on any of my favorite food but yes, I've fewer food cravings now and my body demands more natural and fresh food.

Pro- tip: Flipping the switch from a fed to fasting state does more than just weight loss.
Do not start your Intermittent Fasting without proper guidance as it can lead to severe deficiencies and hypoglycemia.


Comments

Post a Comment

Popular posts from this blog

HOW FAMILY PLAYS IMPORTANT ROLE IN MANAGING HEALTH AND DISEASES

If you have a loved one who is addicted to alcohol or know someone who is trying to quit smoking, what do you do? You probably would advise them to stay away from liquor, throw away cigarettes to help them get over this toxic addiction, right?  Similarly, when we have a family member who is diabetic or obese or suffering from any other co-morbid condition, should we not support them in adopting a healthy lifestyle? Diabetes is a chronic illness requiring lifelong maintenance. A change in eating habits can be a challenge, so be a source of encouragement by meeting with their doctor and dietitian and learning the best diet strategies, and then helping them make better meal choices and doing it alongside them. It especially becomes difficult for women to manage home, children, work, and then plan and balance their meals. If you eat unhealthy foods around people who need or want to adopt a healthier eating pattern, this makes it harder for them to stick to the plan. Limit your intake...
10 comments
Read more

If 'Calories-In' and 'Calories-Out' is the answer, why is it so hard for people to lose weight?

So anyone can tell you that if you want to lose weight you need to eat less food and do more exercise.  This advice is quite right, based on the principle that the body responds to its energy balance. But, if the principle of energy balance is so simple, then why is it so hard for people to lose weight? Our genetic inheritance as well as our environment also influences this balance. All people are different. The genes that we inherit from our parents can affect how easily we gain or lose weight. Some people will move around more than others and use up more energy. Some people absorb their food a little more efficiently than others. Some people have a stronger craving for fatty, sweet foods than others. So even in places where conditions make it hard for someone to gain weight, you will see people of different size and shape due to these inherited differences. When we talk about our societies, food is now plentiful, affordable, and always all around us. Have a look at your local sup...
2 comments
Read more

Mindful Eating : When Talking Talk, When Eating Eat!

If we're not paying attention when we're eating, that's going to make it very hard to eat healthily, isn't it? Perhaps eating too much because we're not listening to the body and noticing those feelings of fullness or satiety can lead to overeating. If you don't listen to your body, and your body cues like what cravings you might have, or what actually works with your lifestyle and with that comes a lot of burden of chronic diseases, which are most driven by a sedentary lifestyle and eating habits. Like, if you don't chew your food properly, it is not only bad for your dental health but also would lead to poor digestion and also poor absorption of vitamins and minerals in food. To bring some mindfulness into your eating, you might just start by paying more attention to your body specially while you eat, noticing if you're actually hungry or perhaps you're eating because you're stressed or emotional. And then when you're eating, bring your ful...
1 comment
Read more