In the age of modern medicines, where we run to medical stores to take a pill to cure even minor health issues, it's better to call up your mother or grandmother and ask what they would do in the same condition. This does not mean that you would not need to take any medicine but then medicine consumption would only provide temporary relief from the symptoms, rather than providing you with a long-term solution. The idea to prepare super-water is to extract important oils of the plant which have several healing properties into the water. Water is considered as a powerful therapeutic tool, whereas herbs & spices have been used for centuries to treat different health concerns by simple method - SOAKING. To prepare your super-water, you just have to soak some herbs in a jug full of water, leave it overnight, and drink it in the morning. You can also mix powdered herbs into the water and drink. CLOVE AND BLACK PEPPER WATER Clove contains eugenol that is known to promote digestion and
Understanding why it is so hard to sweat more. Weight loss is aided by an active lifestyle and by balancing what you eat, how much you eat and at what time you eat. But how easy is it for people to be active in today's world? With our busy work schedule, can we have balanced meals at the right time interval? In a typical office setting, your timings are usually fixed - you eat on the way to work or when you get to the office. Even for the rest of the day, everyone is on a similar schedule so it’s easier to eat meals on time. But when you’re working remotely, you may choose to skip meals or keep on snacking throughout the day. Also, wearing pajamas all the time, you might not even realize how your size is increasing! Nowadays, most of us are working from home, our sitting hours have increased and due to lockdown which involves long periods of sitting often looking at a screen. Not only that but our opportunities for relaxation post-work often involve even more screentime, watching