In the age of modern medicines, where we run to medical stores to take a pill to cure even minor health issues, it's better to call up your mother or grandmother and ask what they would do in the same condition. This does not mean that you would not need to take any medicine but then medicine consumption would only provide temporary relief from the symptoms, rather than providing you with a long-term solution. The idea to prepare super-water is to extract important oils of the plant which have several healing properties into the water. Water is considered as a powerful therapeutic tool, whereas herbs & spices have been used for centuries to treat different health concerns by simple method - SOAKING. To prepare your super-water, you just have to soak some herbs in a jug full of water, leave it overnight, and drink it in the morning. You can also mix powdered herbs into the water and drink. CLOVE AND BLACK PEPPER WATER Clove contains eugenol that is known to promote digestion and
When you go to some superstore to buy groceries, you are most likely to find a shelf of supplements right in the center. It is fascinating to see the number of supplements out there and people are falling for convincing marketing saying that they need to have certain supplements to maintain a healthy life. I'm not opposed to supplements, but then for me, the argument for food is that there's a lot of known and unknown substances in foods that we just can't account for in supplements. Nowadays, people are more exposed to information, they read it online, hear it from society, through social media or see someone pick up a supplement from the shelf at a store and one eventually think of taking some for yourself - be it protein, omega, vitamins, calcium and so on and I think supplement use is becoming normalized, and it's not necessary as we can get it all by focusing on a well planned and balanced diet. The only other thing to add to that is the protein, just to make sure