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From Water to Super-Water

In the age of modern medicines, where we run to medical stores to take a pill to cure even minor health issues, it's better to call up your mother or grandmother and ask what they would do in the same condition. This does not mean that you would not need to take any medicine but then medicine consumption would only provide temporary relief from the symptoms, rather than providing you with a long-term solution. The idea to prepare super-water is to extract important oils of the plant which have several healing properties into the water. Water is considered as a powerful therapeutic tool, whereas herbs & spices have been used for centuries to treat different health concerns by simple method - SOAKING. To prepare your super-water, you just have to soak some herbs in a jug full of water, leave it overnight, and drink it in the morning. You can also mix powdered herbs into the water and drink. CLOVE AND BLACK PEPPER WATER Clove contains eugenol that is known to promote digestion and...
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Mindful Eating : When Talking Talk, When Eating Eat!


If we're not paying attention when we're eating, that's going to make it very hard to eat healthily, isn't it? Perhaps eating too much because we're not listening to the body and noticing those feelings of fullness or satiety can lead to overeating.

If you don't listen to your body, and your body cues like what cravings you might have, or what actually works with your lifestyle and with that comes a lot of burden of chronic diseases, which are most driven by a sedentary lifestyle and eating habits. Like, if you don't chew your food properly, it is not only bad for your dental health but also would lead to poor digestion and also poor absorption of vitamins and minerals in food.

To bring some mindfulness into your eating, you might just start by paying more attention to your body specially while you eat, noticing if you're actually hungry or perhaps you're eating because you're stressed or emotional. And then when you're eating, bring your full attention to the meal. Ditch the screens. Don't bolt your food down, rather devote at least five minutes to mindful eating before you chat with your tablemates. Try to take smaller bites as it is easier to taste food completely when your mouth isn't full.


"You must be completely awake in the present to enjoy the tea."
-Thích Nhất Hạnh

Comments

  1. RESHMI29 July 2020 at 22:11

    Will try out with smaller bites forefor suretsure it's hard for me...thanks for the tips

    ReplyDelete

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